7125 S 29th St, Lincoln, NE 68516, USA

P: (402) 423-4422

F: (402 423-4414

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July 31, 2017

My wife and I live in a two-bedroom apartment in Lincoln, Nebraska (Go Huskers!). We live on the top floor, and during the summer, our little air conditioner can barely keep up. After dealing with the heat for far too long, I finally bought some curt...

July 24, 2017

What is a herniated disc?

The term herniated disc refers to an unnatural protrusion of the spinal disc between vertebrae. The disc is an intervertebral piece of cartilage (it lies between the bones of the spine) that is smooth, rubber-like and absorbs...

July 23, 2017

"You have been given this mountain to show others it can be moved."


Chiropractor Lincoln, NE

June 20, 2017

This garlic aioli sauce is perfect for grass-fed burgers on gluten free sprouted buns or baked sweet potato fries.


  • 3/4 cup raw cashew pieces, soaked for 4 to 8 hours

  • 1 clove garlic

  • 1/4 cup + 2 tablespoons water

  • 2 tablespo...

June 12, 2017

To prevent soap and scum from building up, spray the bath and shower walls with vinegar.


  • Baking soda

  • Liquid castile soap (Dr. Bronner's liquid castile soap)


  1. Sprinkle baking soda liberally on porcelain fixtures and...

June 12, 2017

For regular toilet seat wipe downs, straight vinegar will do the trick.


  • 1/2 cup baking soda

  • 1 cup distilled white vinegar

  • 1/2 tsp. of tea tree essential oil


  1. Combine baking soda, distilled white vinegar and te...

June 12, 2017

Keep your home clean, fresh and safe with this multipurpose "greener" cleaner.


  • 1 Tbsp. of liquid castile soap

  • 1/2 cup of white distilled vinegar

  • 1 1/2 cups of water


  1. Take an empty spray bottle and combine liqu...

June 12, 2017

Give your windows and mirrors a smudge-free shine.


  • 1/4 cup white distilled vinegar

  • 2 cups water

  • 12 drops of lemon essential oil


  1. Pour the ingredients into a clean spray bottle and shake well.

  2. Spray on sur...

June 12, 2017


  • 2 cups canned (BPA Free) chick-peas/garbanzo beans or 2 cups cooked chickpeas/garbanzo beans

  • 2 tablespoons raw tahini

  • 4 tablespoons olive oil

  • 1⁄4 cup warm water

  • 1 large head of garlic

  • 1 lemon, juice o...

June 11, 2017

Wipe away grime with this gentle, yet effective surface cleaner.


  • White distilled vinegar

  • Distilled water

  • Essential oils


  1. In a spray bottle, mix equal parts vinegar and water together.

  2. If desired, add 5 to...

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